While vertigo can be annoying and disrupt your regular routines, there are a few exercises that can help. Even if you only do it for a single movement, these workouts are known to create dizziness. Execute not rush through these exercises if you want to do them safely. Take your time; between each action, wait 30 seconds or until the dizziness subsides. Visit https://www.wiserxcard.com/top-4-exercises-for-relief-in-vertigo/ for more information.
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