If you are experiencing sleepless nights for month than a month and want an early solution of this problem, then it’s advisable to get in touch with a sleep specialist. He will diagnose your condition and will recommend the best sleeping pills for you. Avoid self -medication and never consume sleep medications without doctor’s approval. Sleeping pills show better results if they are used for short- term use (2 weeks). Your body becomes accustomed to sleep medicines if you use them for more than a month. Further, there are dangers of addiction and dependence on them. Regular use of them can lead to side effects and adverse reactions. So, for a safe and healthy treatment, consume them only when your health care provider prescribes.
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