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            <title>Jamie Varner sprawls to defend the double leg takedown and sets up a Darce...</title>
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            <description>&lt;p&gt;&lt;a href="https://www.23hq.com/knuckleupfitness/photo/4601917"&gt;&lt;img src="https://www.23hq.com/4394463/4601917_b71d3c5ae5f7fbc65db876f34942b524_standard.jpg" width="460" height="345" class="23-standard"/&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Jamie Varner sprawls to defend the double leg takedown and sets up a Darce choke as (Knuckleup boxing coach) "Ryan Raleigh " looks on.&lt;/p&gt;&lt;p&gt;Photo by &lt;a href="https://www.23hq.com/knuckleupfitness/"&gt;knuckleupfitness&lt;/a&gt;&lt;/p&gt;</description>
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            <pubDate>Wed, 08 Jul 2009 03:29:03 GMT</pubDate>
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            <title>Jamie Varner decides to go to the triangle as his opponent stands up.  In...</title>
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            <pubDate>Wed, 08 Jul 2009 03:23:58 GMT</pubDate>
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            <title>Jamie Varner sets up the triangle choke or homo-plato by opening his guard...</title>
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            <description>&lt;p&gt;&lt;a href="https://www.23hq.com/knuckleupfitness/photo/4601904"&gt;&lt;img src="https://www.23hq.com/4394479/4601904_6693138553e723a416c6570fbb469105_standard.jpg" width="460" height="345" class="23-standard"/&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Jamie Varner sets up the triangle choke or homo-plato by opening his guard and allowing the opponent to feel safe by passing one arm outside his legs.  Notice as his right hand grabs his ankle to prevent escape and set up the application of pressure.&lt;/p&gt;&lt;p&gt;Photo by &lt;a href="https://www.23hq.com/knuckleupfitness/"&gt;knuckleupfitness&lt;/a&gt;&lt;/p&gt;</description>
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            <pubDate>Wed, 08 Jul 2009 03:19:58 GMT</pubDate>
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            <title>WEC Light Weight world champion Jamie Varner leads Knuckleup Fitness MMA...</title>
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            <pubDate>Wed, 08 Jul 2009 03:15:03 GMT</pubDate>
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            <title>Jamie Varner leads the warm-up for his MMA and submission seminar at Knuckleup.</title>
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            <pubDate>Wed, 08 Jul 2009 03:09:44 GMT</pubDate>
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