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            <link>https://www.23hq.com/notadave/photo/4934361</link>
            <description>&lt;p&gt;&lt;a href="https://www.23hq.com/notadave/photo/4934361"&gt;&lt;img src="https://www.23hq.com/4394482/4934361_f4b1f2a3bc30db5233ba4eb114770107_standard.jpg" width="345" height="460" class="23-standard"/&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Photo by &lt;a href="https://www.23hq.com/notadave/"&gt;webmdave&lt;/a&gt;&lt;/p&gt;</description>
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            <pubDate>Wed, 09 Sep 2009 20:10:42 GMT</pubDate>
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            <title>Jamie Varner sprawls to defend the double leg takedown and sets up a Darce...</title>
            <link>https://www.23hq.com/knuckleupfitness/photo/4601917</link>
            <description>&lt;p&gt;&lt;a href="https://www.23hq.com/knuckleupfitness/photo/4601917"&gt;&lt;img src="https://www.23hq.com/4394463/4601917_b71d3c5ae5f7fbc65db876f34942b524_standard.jpg" width="460" height="345" class="23-standard"/&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Jamie Varner sprawls to defend the double leg takedown and sets up a Darce choke as (Knuckleup boxing coach) "Ryan Raleigh " looks on.&lt;/p&gt;&lt;p&gt;Photo by &lt;a href="https://www.23hq.com/knuckleupfitness/"&gt;knuckleupfitness&lt;/a&gt;&lt;/p&gt;</description>
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            <pubDate>Wed, 08 Jul 2009 03:29:03 GMT</pubDate>
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            <title>Jamie Varner decides to go to the triangle as his opponent stands up.  In...</title>
            <link>https://www.23hq.com/knuckleupfitness/photo/4601909</link>
            <description>&lt;p&gt;&lt;a href="https://www.23hq.com/knuckleupfitness/photo/4601909"&gt;&lt;img src="https://www.23hq.com/4394465/4601909_90702d7bd5c54d25b945bd2411c0df19_standard.jpg" width="345" height="460" class="23-standard"/&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Jamie Varner decides to go to the triangle as his opponent stands up.  In order to prevent being slammed he under-hooks the left leg of the opponent with the right arm and sinks in the triangle choke.&lt;/p&gt;&lt;p&gt;Photo by &lt;a href="https://www.23hq.com/knuckleupfitness/"&gt;knuckleupfitness&lt;/a&gt;&lt;/p&gt;</description>
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            <pubDate>Wed, 08 Jul 2009 03:23:58 GMT</pubDate>
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            <title>Jamie Varner sets up the triangle choke or homo-plato by opening his guard...</title>
            <link>https://www.23hq.com/knuckleupfitness/photo/4601904</link>
            <description>&lt;p&gt;&lt;a href="https://www.23hq.com/knuckleupfitness/photo/4601904"&gt;&lt;img src="https://www.23hq.com/4394479/4601904_6693138553e723a416c6570fbb469105_standard.jpg" width="460" height="345" class="23-standard"/&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Jamie Varner sets up the triangle choke or homo-plato by opening his guard and allowing the opponent to feel safe by passing one arm outside his legs.  Notice as his right hand grabs his ankle to prevent escape and set up the application of pressure.&lt;/p&gt;&lt;p&gt;Photo by &lt;a href="https://www.23hq.com/knuckleupfitness/"&gt;knuckleupfitness&lt;/a&gt;&lt;/p&gt;</description>
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            <pubDate>Wed, 08 Jul 2009 03:19:58 GMT</pubDate>
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            <title>WEC Light Weight world champion Jamie Varner leads Knuckleup Fitness MMA...</title>
            <link>https://www.23hq.com/knuckleupfitness/photo/4601898</link>
            <description>&lt;p&gt;&lt;a href="https://www.23hq.com/knuckleupfitness/photo/4601898"&gt;&lt;img src="https://www.23hq.com/4394488/4601898_3f27150394653d09d873519f93e8c511_standard.jpg" width="460" height="345" class="23-standard"/&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;WEC Light Weight world champion Jamie Varner leads Knuckleup Fitness MMA  Seminar&lt;/p&gt;&lt;p&gt;Photo by &lt;a href="https://www.23hq.com/knuckleupfitness/"&gt;knuckleupfitness&lt;/a&gt;&lt;/p&gt;</description>
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            <pubDate>Wed, 08 Jul 2009 03:15:03 GMT</pubDate>
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            <title>Jamie Varner leads the warm-up for his MMA and submission seminar at Knuckleup.</title>
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            <description>&lt;p&gt;&lt;a href="https://www.23hq.com/knuckleupfitness/photo/4601886"&gt;&lt;img src="https://www.23hq.com/4394483/4601886_c90b95cf6fe14c91913794e1abd9533e_standard.jpg" width="460" height="345" class="23-standard"/&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Jamie Varner leads the warm-up for his MMA and submission seminar at Knuckleup.&lt;/p&gt;&lt;p&gt;Photo by &lt;a href="https://www.23hq.com/knuckleupfitness/"&gt;knuckleupfitness&lt;/a&gt;&lt;/p&gt;</description>
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            <pubDate>Wed, 08 Jul 2009 03:09:44 GMT</pubDate>
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            <title>Get your kids fit &amp; healthy in Indianapolis &amp; Central Indiana!  Contact My...</title>
            <link>https://www.23hq.com/myfitkids/photo/3790638</link>
            <description>&lt;p&gt;&lt;a href="https://www.23hq.com/myfitkids/photo/3790638"&gt;&lt;img src="https://www.23hq.com/3364503/3790638_4de006f120b8093b06db06e71e8cbaca_standard.jpg" width="460" height="455" class="23-standard"/&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Get your kids fit &amp; healthy in Indianapolis &amp; Central Indiana!  Contact My Fit Kids for your free first class/workout!&lt;/p&gt;&lt;p&gt;Photo by &lt;a href="https://www.23hq.com/myfitkids/"&gt;myfitkids&lt;/a&gt;&lt;/p&gt;</description>
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            <pubDate>Sat, 10 Jan 2009 09:48:26 GMT</pubDate>
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            <title>It was awesome and a eaceful journey. Mount Fuji (Fujisan) is 3776 meters -...</title>
            <link>https://www.23hq.com/DAMIRworld/photo/3665454</link>
            <description>&lt;p&gt;&lt;a href="https://www.23hq.com/DAMIRworld/photo/3665454"&gt;&lt;img src="https://www.23hq.com/3364505/3665454_e8c3baa0f987046c5a70f65732be4d0c_standard.jpg" width="460" height="345" class="23-standard"/&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;It was awesome and a eaceful journey. Mount Fuji (Fujisan) is 3776 meters - Japan's highest mountain. We started at 6:30 pm from the fifth&lt;br /&gt;
station and arrived at the top at 1:00 am an elevation of 3,776 metres (12,388 ft). I will never forget.&lt;/p&gt;&lt;p&gt;Photo by &lt;a href="https://www.23hq.com/DAMIRworld/"&gt;DAMIRworld&lt;/a&gt;&lt;/p&gt;</description>
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            <pubDate>Mon, 08 Dec 2008 04:52:00 GMT</pubDate>
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            <title>Clif Builder's 20g protein cocoa dipped double decker crisp bar - Peanut...</title>
            <link>https://www.23hq.com/dandv/photo/3579310</link>
            <description>&lt;p&gt;&lt;a href="https://www.23hq.com/dandv/photo/3579310"&gt;&lt;img src="https://www.23hq.com/3364501/3579310_59bab65225c05d5d8fb57f8fa7661115_standard.jpg" width="460" height="436" class="23-standard"/&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Clif Builder's 20g protein cocoa dipped double decker crisp bar - Peanut butter&lt;br /&gt;&lt;br /&gt;
High in protein &gt; No trans fats &gt; 23 vitamins &amp; minerals&lt;/p&gt;
&lt;p&gt;INGREDIENTS: soy protein isolate, chicory syrup, organic brown rice syrup, organic evaporated cane juice, palm kernel oil, dry roasted peanuts, organic rolled oats, organic soy protein concentrate, cocoa, vegetable glycerin, natural flavors, peanut flour, rice starch, inulin (chicory extract), cocoa butter, salt, organic milk flaxseed, organic oat fiber, soy lecithin, organic sunflower oil&lt;/p&gt;
&lt;p&gt;ALLERGEN STATEMENT: contains soy and peanuts. May contain traces of dairy, and tree nuts. We source ingredients which do not contain wheat, dairy, and are not genetically engineered. 35% organic ingredients&lt;/p&gt;
&lt;p&gt;68g / 2.4oz&lt;/p&gt;
&lt;p style="margin-bottom: 0px;"&gt;&lt;a rel="nofollow" href="http://www.thedailyplate.com/nutrition-calories/food/clif-builders/20g-protein-bar-peanut-butter/"&gt;&lt;a rel="nofollow" href="http://www.thedailyplate.com/nutrition-calories/food/clif-builders/20g-protein-bar-peanut-butter/"&gt;http://www.thedailyplate.com/nutrition-calories/food/clif-builders/20g-protein-bar-peanut-butter/&lt;/a&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Photo by &lt;a href="https://www.23hq.com/dandv/"&gt;dandv&lt;/a&gt;&lt;/p&gt;</description>
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            <pubDate>Sun, 09 Nov 2008 22:51:14 GMT</pubDate>
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            <title>Clif Builder's 20g Protein Bar - Chocolate
Cocoa Dipped Double Decker Crisp...</title>
            <link>https://www.23hq.com/dandv/photo/3579307</link>
            <description>&lt;p&gt;&lt;a href="https://www.23hq.com/dandv/photo/3579307"&gt;&lt;img src="https://www.23hq.com/3364507/3579307_a1d2e7f7dff7306d2889fd20f0b9c477_standard.jpg" width="460" height="452" class="23-standard"/&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Clif Builder's 20g Protein Bar - Chocolate&lt;/p&gt;
&lt;p&gt;Cocoa Dipped Double Decker Crisp Bar&lt;/p&gt;
&lt;p&gt;The entirely natural protein bar&lt;br /&gt;
- chocolate -&lt;br /&gt;
High in protein &gt; No trans fats &gt; 23 vitamins &amp; minerals&lt;/p&gt;
&lt;p&gt;Ingredients: soy protein isolate, chicory syrup, organic brown rice syrup, organic evaporated cane juice, palm kernel oil, organic rolled oats, unsweetened chocolate, cocoa, organic soy protein concentrate, vegetable glycerin, natural flavors, organic dry roasted almonds, rice starch, cocoa butter, inulin (chicory extract), organic milk flaxseed, organic oat fiber, organic sunflower oil, soy lecithin, salt&lt;/p&gt;
&lt;p&gt;ALLERGEN STATEMENT: contains soy and almonds. May contain traces of dairy, peanuts and other tree nuts. We source ingredients which do not contain wheat, dairy, and are not genetically engineered. 33% organic ingredients&lt;/p&gt;
&lt;p&gt;68g (2.4oz)&lt;/p&gt;
&lt;p&gt;clifbar.com&lt;/p&gt;
&lt;p style="margin-bottom: 0px;"&gt;&lt;a rel="nofollow" href="http://www.thedailyplate.com/nutrition-calories/food/clif-builders/20g-protein-bar-chocolate"&gt;&lt;a rel="nofollow" href="http://www.thedailyplate.com/nutrition-calories/food/clif-builders/20g-protein-bar-chocolate"&gt;http://www.thedailyplate.com/nutrition-calories/food/clif-builders/20g-protein-bar-chocolate&lt;/a&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Photo by &lt;a href="https://www.23hq.com/dandv/"&gt;dandv&lt;/a&gt;&lt;/p&gt;</description>
            <guid>https://www.23hq.com/dandv/photo/3579307</guid>
            <pubDate>Sun, 09 Nov 2008 22:50:56 GMT</pubDate>
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