If you had opted for a pregnancy yoga plan during the last nine months , then getting into the new regime will not be much of a problem for you. Select an exercise that falls in your comfort zone. For the new mothers, it gets difficult to hit the gym from time to time hence, you can opt for a home exercise only. Post pregnancy Pilates and yoga exercise are the best choices that you can make. It will not just help you shed the weight, but will also strengthen the muscles.
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