Many sports choose to get their body in shape. But to achieve tangible results, training sports alone is not enough. It is important that you develop your diet properly. After all, high-calorie and harmful foods can wipe out all efforts even after the most intensive overnight training.

Work on acquiring a beautiful figure should begin systematically. To begin with, you need to determine the daily amount of calories that is optimal for the person of your complexion. It is also important to calculate the formula BZHU - the ratio of proteins, fats and carbohydrates that you need to achieve this goal. Let us go into more detail в блоге

One comment

Julia Алексеевна Jul August 03, 2020, 07:23 PM
Wissen Sie, ich habe nicht, wenn ich nicht damit beschäftigt war, Kalorien zu zählen und richtig zu Essen. Ich bin von Natur aus Ectomorph und es fällt mir schwer, an Gewicht zuzunehmen. Aber um Muskelmasse zu gewinnen, müssen Sie richtig Essen und mit schwerem Gewicht trainieren. Ich habe viele Artikel gelesen und auf einem Blog aufgehört . ich habe seine Darstellung des Denkens sehr genossen. Ich rate zur Lektüre.
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