The 21-Day Smoothie Diet created by Drew Sgoutas, has spawned dozens of imitations and variations. All promise that replacing some of your meals with smoothies will lead to quick and easy weight loss. As with so many weight-loss plans, though, the details are important. As part of a balanced diet, smoothies can help you lose weight. But ingredients, portion size, and your overall eating plan will make all the difference.
|
|