Anabolic Running is an online workout regime for men who are eager to take their gains and workouts to the next level, without overtraining. With only a 16-minute workout a week, you can boost testosterone and increase growth hormones through Lactic Acid, a natural chemical that increases when you reach a certain level within your workouts. Researchers have found that by reaching the lactic threshold for just 30 seconds, you can increase growth hormone by more than 500%. And the longer you remain at the lactic threshold, the more benefits you receive. But how do you do just that? Through an interval style of running which is what you learn in this program.
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