Breakfast cereals are known for their high sugar and fat content, but they also contain the valuable vitamin B12, which is essential for seniors because it helps maintain the nervous system and prevent anemia. As people age, the ability to absorb vitamin B12 decreases, so it’s important to consume extra when possible. Cereals like Kellogg’s All-Bran with Extra Fiber will contain more of this nutrient, but even regular Kellogg’s Cheerios can help boost the daily intake. For more detail http://www.homecareassistancemckinneyallen.com/surprisingly-healthy-foods-for-seniors/
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