Asana is the Sanskrit word for posture or seat.
Yoga is a discipline focused on physical, mental, and spiritual health. More Details: https://www.findatopdoc.com/Healthy-Heart/What-are-the-Benefits-of-Yoga |
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Asana is the Sanskrit word for posture or seat.
Yoga is a discipline focused on physical, mental, and spiritual health. More Details: https://www.findatopdoc.com/Healthy-Heart/What-are-the-Benefits-of-Yoga |
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