Your oven gets a rest on this diet. You'll mostly be eating raw fruits, vegetables, and grains.
Sprouts Nut milk Seaweed All fresh fruits Raw nut butters All raw vegetables Raw nuts and seeds Dried fruits and meats Raw grains and legumes Raw meat or fish if desired Cold-pressed olive and coconut oil Fermented foods like kimchi and sauerkraut. More Details: https://www.findatopdoc.com/Healthy-Living/benefits-of-raw-food-diet |
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