Add an extra two to three Food Guide Servings a day when you are pregnant and breastfeeding to supply calories for your baby’s growth. Starchy food. These include bread, pasta, rice and potatoes. Try to choose wholegrain options.
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Add an extra two to three Food Guide Servings a day when you are pregnant and breastfeeding to supply calories for your baby’s growth. Starchy food. These include bread, pasta, rice and potatoes. Try to choose wholegrain options.
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