Your alarm clock goes off loudly, as you hit the snooze button for a few more minutes in bed. While the sun is already out and shining, you simply don’t feel ready to start your day. Your mind feels fogged, energy at its lowest, and your mood has you feeling blue. While you may blame these experiences on mere tiredness, or normal after a long day at work, they could be a sign of adrenal fatigue. External factors that could build the foundation for the development of adrenal fatigue include physical, mental or emotional stress. It’s crucial that you grasp, that while stress is indeed a natural mechanism built within your system, chronic and prolonged stress due to your emotional state, or perhaps your career, could lead you into serious health conditions down the line. For that, it’s essential that you recognize the root causes of adrenal fatigue, and how you could better manage your condition if you’ve already developed it. Website : http://aajatexas.org/causes-adrenal-fatigue/
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