Cluster Set Training - Jeco De Bruyn
Cluster Sets are sets with short intra-set rest periods of 5-20 seconds that help you perform more reps with heavier weights. They give you the flexibility of more repetitions with a heavy weight and more powerful repetitions. You can combine intensity and volume in new ways instead of doing the same thing over and over again. For more details please visit at http://www.jacodebruyn.com/cluster-set-training/ |
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