Jumping Exercises – A great tool that is being greatly abused
If you have followed some of the home training videos you will see that a lot of them are just stuffed with plyometric exercises in a cardio context, meaning you are jumping, etc. in some sort of way for an extended period of time. Read more @ https://www.charlottepersonaltrainer.org/jumping-exercises-a-great-tool-that-is-being-greatly-abused/ |
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