How Low Can You Go – Or What Is A Good Squat Range?
For a long time there was the believe that you should not squat below a 90° angle in the knee. This has changed in the past couple of years and the fitness industry has encouraged people to squat lower. Read more @ https://www.charlottepersonaltrainer.org/how-low-can-you-go-or-what-is-a-good-squat-range/ |
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