We spend the workdays amid the barrage of the emails, meeting, project reports etc. While you just wolf down the lunch sitting in front of the screen it is time we take steps to being a Zen at work. It is being connected with reality and not be distracted with our thoughts. Here are some Seven steps to being Zen at work which practiced daily will help you immensely. See more http://www.freedommuseum.us/seven-steps-to-being-zen-at-work/
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