Benefits of Pad Work in Muay Thai Over Heavy Bag Workout – Muay Thai Boxing
In Muay Thai training pad work is one of the most important training tools. It also turns out to be a game-changer for your health as well as your technique. They are great for working on endurance, building stamina, and developing power with kicks and punches. With a professional trainer, you can learn proper training techniques, you can punch and kick through the middle of the pads and not the top or bottom. There are some benefits to hitting pads that you simply can’t get on hitting a heavy bag.Read more at https://muaythaiboxing2021.wordpress.com/2022/03/23/benefits-of-pad-work-in-muay-thai-over-heavy-bag-workout/ |
|
