Why Planks Are Great For Muay Thai - YOKKAO Blog
The plank is an exercise that works and develops the muscles the entire trunk, and teaches the fighter how to brace, and contract their abdominal muscles, as well as posterior chain to the max. If performed correctly; sucking the belly in and bracing, squeezing the glutes, contracting the pectorals, not allowing the scapulars or lower back to sink while trying to drive the elbows together, it is truly one of the best exercises that can be performed for core strength development. Read more at https://yokkao.com/blogs/news/planks-great-muay-thai |
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