![]() How Do Supplements Work In Your Body?
The goal of supplements is to supply the body with the nutrients that it cannot get in a typical diet. They then are absorbed by the bloodstream, and carried to different parts of the body to perform the purpose they are designed for. Calcium supplements strengthen bones and teeth. Likewise, iron supplements boost count of red blood cells. Vitamin C increases immunity through aiding white blood cells in fighting illnesses. It is crucial to note that supplements are not meant to replace a balanced diet and should be taken only as recommended by a healthcare expert. A high intake or abuse of supplements may cause negative effects in overall health. |
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