What Does Health Do?
Health is the absence of illness and injuries. A healthy lifestyle is crucial since it improves longevity and increases the quality of your life. Healthy lifestyles involve regularly exercising and eating a balanced diet, sleeping enough, managing stress, and refraining from harmful habits like drinking too much and smoking. Mental and emotional well-being are equally important to maintaining the overall feeling of well-being. By taking good care of your health you can reduce the chances of contracting chronic illnesses and prevent them from occurring. |
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