What is vitamin B12? All B vitamins have significant effects on the process of energy production in our bodies. They do not provide our bodies with energy, but they help in its synthesis. Vitamin B12 is essential for functioning normally. Among other elements, absorbing 100% of vitamin B12 enhances your energy levels. Vitamin B12 is water-soluble and that is why our bodies do not have the ability to store it. It is frequently eliminated from the body in our urine.
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