Seniors with high blood pressure (hypertension) are susceptible to heart disease, stroke, kidney damage, and other health issues. Here are 7 foods you should add to your loved one’s diet if he or she has high blood pressure.
1. Berries 2. Dark Chocolate 3. Red Beets 4. Oatmeal 5. Salmon 6. Leafy Greens 7. Skim Milk InfoGraphics By: Home Care Assiatance Roseville |
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