What is anxiety?
The most significant effect of COVID-19 is seen on mental health.
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People are experiencing anxiety and depression in their lives. And, even study reveals that the consumption of anti-anxiety medication has been increased in the USA during the phase of lockdown. There were so many cases of overdose and misused reported by the medicine administration.It is a mental health disorder in which feelings of worry and fear are much intense. They affect the person so much that it can interfere with one's daily activities. Examples of anxiety disorder include: - panic attacks, obsessive-compulsive disorder, and post-traumatic disorder.
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There are six types of anxiety disorder: -
Separation anxiety disorder
Specific phobia
Social anxiety disorder (social phobia)
Panic disorder
Agoraphobia
Generalized anxiety disorder
Why does anxiety happen to the person?
It usually happens due to stressful life activities—for example, death in the family, the stress in the office, and trouble in personal relationships. If you worry too much about the finances, then you are bound to suffer from anxiety.
Though researchers are not sure why it happens, many combination factors are responsible for suffering from anxiety. Below is the list of such causes: -
Trauma
Stress due to illnesses
Stress builds up
Personality disorder
Other mental health disorder
Having blood relatives with an anxiety disorder
Consuming drugs or alcohol
Smoking or excessive caffeine intake
Tell about the symptoms of anxiety?
When you suffer from anxiety, it may increase the breathing and heart rate. If it gets intense, then you might start to feel lightheaded and nauseous. Below are the common symptoms of anxiety: -
Feeling nervous
Restless or tense
Having a sense of impending danger
Remaining panic doom
How will you calm down the anxiety disorder?
Making significant changes in your lifestyle can rectify your anxiety disorder. Make sure you take a proper diet and have an appropriate pattern of sleeping. Moreover, consulting your doctor is quite necessary.
The doctor may prescribe you to take Adderall and xanax to treat anxiety. However, it does not directly treat anxiety. Instead, it acts as a stimulant that boosts a person's attention span, motivation, and energy.
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