I'm so yeah that's that that's really the through fundamentals for you to build muscle I would like to be you know on doing laundry sure videos in some longer ones so the subscribe to my channel like doing on you don't know most lifetime home aright or me you know you’re on alright you 0 I'll me are a welcome to the possible life podcast this is Mike Matthews from muscle for life dot com I and in this podcast I want to go over a few things I want to goober protein powder a particularly which is a question I get asked often which is with which is the best protein for building muscle on talk about overtraining because a lot of people arm try to push through overtraining by training or what they don't realize they’re overtraining and I can cause some pretty annoying issues if you don’t recognize them for what they are and handled incorrectly and then finally want to talk about on it do any spark asses I'll talk about you know to three different fitness health and fitness related things and then one kinda just general life success kinda subject on our website I write a few articles we play action topmost about Oracle day .
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