Importance of Minerals in the Body – Zinc, Copper, Silver
When it comes to maintaining the health of the body, its functions, physique, and upgrading the activity status, attention shifts towards the Minerals– which minerals are essential to the body, what proportion is required, what are the pros, what deficiency leads to, and where to get them? These are some most asked questions by dieticians and nutritionists around the world and yet easy to answer. No matter how old or active, big or small, chubby or skinny you are, but your body in all ages requires having mineral in fixed ratios and this dependency, if left unmet, can cause serious health concerns.
For the body, there are lots of minerals that are crucial as vitamins are. But the 3 of the most important minerals in the list, we have: Zinc, Copper, & Silver. However, the requirements in the different genders and age groups are different for each mineral. Now, it may confuse you, why they are given so much importance in nature and especially when it comes to the human body – yes, because they gift body with myriad benefits. Let’s dig into each!
Benefits of Zinc:
By assisting 100 different enzymes to get stimulated and perform their functions wisely throughout the body, zinc is at the top to be discussed. To strengthen the immune system, zinc performs its part. It also treats diarrhea, flu, cold, aging signs, and minor skin issues. It improves memory, aids with fertility issues, and heals wounds. It does purify water. It has also been seen that zinc works as Co-factor with many enzymes to carry out important processes of the body, of which DNA synthesizing is the prime one.
For Zinc, the recommended dietary allowance is 8mg for a woman and 11mg for a man per day.
Deficiency of this indispensable mineral may lead to anorexia (loss of appetite), growth retardation, severe diarrhea, loss of memory, impaired fertility, lesions on the skin, hypogonadism, and impotence.
Benefits of Copper
The second spot has grabbed by Copper – another crucial mineral. This prevents cancer. It endures bringing improved immune, nervous, thyroid, cardiovascular, and bone health. It also works as an antioxidant to protect cells from all internal and external damages. It naturally purifies water. Researchers have also unveiled that copper has anti-inflammatory properties. It helps iron to get absorbed by the body. Copper also provides a body with antibacterial and antiviral endurance.
For copper, the recommended dietary allowance is from 1.0 to 1.6mg/day for men and women both.
Deficiency of the copper in the body may lead to frequent fatigue, sickness, iron deficiency, vision loss, the appearance of grey hair on the scalp, brittle bone, memory loss, difficulty in staying longer in one posture, and impaired crucial bodily functions.
Benefits of Silver:
Silver is known to be a “Natural Booster” for the immune system. It wards off different illnesses by naturally destroying the bacteria and viruses inside the body. It also prevents the body from getting allergy, skin infections, and sinus issues. It has anti-inflammatory features that heal wounds and injuries so quickly. It treats cold and flu. Silver also purifies water as Zinc and Copper do.
For the Silver mineral, the recommended dietary allowance is 700mg/day for females and males who fall between 31 and 70 years of age.
Deficiency of the silver weakens the immune system badly makes the body more prone to viral and bacterial assaults. The signs of aging, due to deficiency, get apparent so early, and wounds take time in healing.
Where to get all 3?
In Aqua Salveo!!! Yes, this is the metal-salt solution that disinfects water within a minute to a quite long period. This concentrated liquid is massively rich with Zinc, Copper, and Silver to give your body all the health benefits it’s lacking. No matter, if you’re battling with any skin disorder or with body’s system complications – it’s there with promising outcomes.
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