20km stats
1:41:40 (=5:05 mins/km) at a fairly relaxed 155bpm heart rate average. That would have made a half-marathon in less than 1:40 hours - Happy :-))) |
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20km stats
1:41:40 (=5:05 mins/km) at a fairly relaxed 155bpm heart rate average. That would have made a half-marathon in less than 1:40 hours - Happy :-))) |
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