Slimlinic keto Bread group servings 3 Vegetable group servings 2 Fruit group servings 2 Milk group servings 5 ounces total for a day for Meat group (divide up into 2 or 3 servings if you want from lean meats or eggs) 10. Counting Calories Calorie counting is nothing new. A Los Angeles physician named Dr. Lulu Hunt Peters published a book entitled Diet and Health, With a Key to the Calories in 1918. She recommended consuming no more than 1,200 calories per day, with somewhat more allowed after one's goal weight was reached.
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